Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Mahi-Mahi á la Pepper
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Seafood-4028
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Ingredients |
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1 1/2 pounds |
skinless mahi-mahi fillets |
1/2 cup |
boiling water |
1/2 teaspoon |
instant chicken bouillon |
1 teaspoon |
garlic salt |
1/2 teaspoon |
lemon pepper |
2 tablespoons |
vegetable oil |
1/4 cup |
tomato sauce |
1 teaspoon |
capers |
1/2 |
medium green pepper, cut in rings |
1/2 |
medium red bell |
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pepper, cut in rings |
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Preparation |
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Cut fish into 4-inch pieces. Dissolve instant chicken bouillon in boiling water. Sprinkle fish with garlic salt and lemon pepper. In a 12-inch skillet, cook fish in oil over moderate heat for 5 minutes, turning often. Add chicken broth, tomato sauce and capers; reduce heat, cover and simmer 10 minutes. Top with pepper rings and cook uncovered 5 minutes or until peppers are tender and fish flakes easily with a fork.
Yield
4 servings
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Look for "Fresh from Florida" ingredients at your grocery store.
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