Florida Seafood Recipe

(Photo below)

Seafood-4076

Ingredients
2 pounds	mullet fillets, approximately 1/2 inch thick
2 tablespoons	orange juice
2 tablespoons	soy sauce
1 tablespoon	onion, grated
2 teaspoons	ground oregano
1 teaspoon	black pepper
1 3-ounce can	tomato paste
2 10-ounce packages	frozen broccoli, thawed and drained
1 cup	grated cheese

Preparation
Place fillets in glass casserole dish. Combine orange juice, soy sauce, onion, oregano and pepper and pour over fillets. Broil for five minutes; remove from oven. Drain and reserve liquid. Combine reserved liquid, tomato paste and add enough water to make 10 ounces; set aside. Cover top of fish with broccoli then tomato sauce; top with cheese. Return casserole to oven and bake at 350 degrees F for 5 minutes or until mixture is bubbling. Remove from oven and let set for 10 minutes. Yield 6 servings

Broiled Mullet Casserole