Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Broiled Mullet Casserole (Photo below)
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Seafood-4076
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Ingredients |
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2 pounds |
mullet fillets, approximately 1/2 inch thick |
2 tablespoons |
orange juice |
2 tablespoons |
soy sauce |
1 tablespoon |
onion, grated |
2 teaspoons |
ground oregano |
1 teaspoon |
black pepper |
1 3-ounce can |
tomato paste |
2 10-ounce packages |
frozen broccoli, thawed and drained |
1 cup |
grated cheese |
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Preparation |
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Place fillets in glass casserole dish. Combine orange juice, soy sauce, onion, oregano and pepper and pour over fillets. Broil for five minutes; remove from oven. Drain and reserve liquid. Combine reserved liquid, tomato paste and add enough water to make 10 ounces; set aside. Cover top of fish with broccoli then tomato sauce; top with cheese. Return casserole to oven and bake at 350 degrees F for 5 minutes or until mixture is bubbling. Remove from oven and let set for 10 minutes.
Yield
6 servings
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Look for "Fresh from Florida" ingredients at your grocery store.
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