Skip over navigation

Florida-Agriculture.com
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Broiled Mullet Casserole

    (Photo below)
Seafood-4076
Ingredients  
2 pounds mullet fillets, approximately 1/2 inch thick
2 tablespoons orange juice
2 tablespoons soy sauce
1 tablespoon onion, grated
2 teaspoons ground oregano
1 teaspoon black pepper
1 3-ounce can tomato paste
2 10-ounce packages frozen broccoli, thawed and drained
1 cup grated cheese
 
Preparation  
Place fillets in glass casserole dish. Combine orange juice, soy sauce, onion, oregano and pepper and pour over fillets. Broil for five minutes; remove from oven. Drain and reserve liquid. Combine reserved liquid, tomato paste and add enough water to make 10 ounces; set aside. Cover top of fish with broccoli then tomato sauce; top with cheese. Return casserole to oven and bake at 350 degrees F for 5 minutes or until mixture is bubbling. Remove from oven and let set for 10 minutes.

Yield
6 servings

Look for "Fresh from Florida" ingredients at your grocery store.

Broiled Mullet Casserole

FFF Banner
Get Adobe Acrobat Reader