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Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Flounder Cordon Bleu

    (Photo below)
2 pounds flounder fillets
6 slices cooked ham, 1/2 ounce each
6 slices Swiss cheese, 1/2 ounce each
1 teaspoon orange rind, grated
1/4 teaspoon white pepper
1 egg beaten
1 tablespoon margarine
1 tablespoon all-purpose flour
1 cup milk
1/4 cup Parmesan cheese

Place 1 slice each of ham and cheese in the center of each fillet. Cut to fit. Sprinkle orange rind and pepper evenly over each fillet. Roll the fillets and secure with wooden picks. Gently dip rolls in beaten egg, then coat with bread crumbs. Place in a 12x8x2- inch baking dish. Melt margarine in sauce pan over medium-heat; blend in flour. Slowly stir in milk and cook until thickened. Pour sauce over fish and top with Parmesan cheese. Bake at 350 F for 20 minutes or until fish flakes easily.

6 servings

Look for "Fresh from Florida" ingredients at your grocery store.

Flounder Cordon Bleu

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