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Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Seafare Saute

Seafood-4115
Ingredients  
1 pound fish fillets, cut into 1-inch cubes
2 large tomatoes, peeled and cut into wedges
1 cup onions, sliced
1 teaspoon salt
1 cup carrots, julienned
1 teaspoon basil or dill
1 large green bell pepper, cut into 1/4-inch strips
1/4 teaspoon pepper
2 tablespoons vegetable oil
 
Preparation  

Saute onions, carrots and green pepper in oil over medium heat for 5 minutes. Add fish and remaining ingredients; stir well. Cover, reduce heat, and simmer for 10 minutes or until fish flakes easily and is no longer translucent in the center.

Yield
6 servings

Look for "Fresh from Florida" ingredients at your grocery store.

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