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Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Lobster Carambola Citrus Salad

    (Photo below)
Amount Ingredient
1 cup orange juice
2 tablespoons honey
1/4 cup canola oil
1 teaspoon salt
4 medium carambolas, sliced
1 cup orange sections
1 cup grapefruit sections
1 pound cooked lobster tail meat, sliced
1 cup canned black beans, rinsed and drained
  salad greens, chilled

For dressing, bring orange juice to a boil in a saucepan, reducing liquid by 1/2. Cool in a small bowl. Whisk in the orange juice, honey, oil and salt. Set aside. On individual plates, arrange carambola slices, orange and grapefruit sections, lobster and black beans on salad greens. Drizzle with orange salad dressing and serve.

4 servings

Nutritional Value Per Serving
Calories 377, Calories From Fat 144, Total Fat 16g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 64mg, Total Carbohydrate 35g, Protein 24g, Omega 3 Fatty Acid 1.68g

Look for "Fresh from Florida" ingredients at your grocery store.

Carambola Lobster Salad

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