Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Oysters Rockefeller(Photo Below)
|
Seafood-4146
|
Ingredients |
|
36 |
oysters, shucked, on the half shell |
|
rock salt |
2 cups |
spinach, cooked and drained |
1/4 cup |
onion, chopped |
2 |
fresh bay leaves |
2 tablespoons |
celery, chopped |
1 teaspoon |
parsley, chopped |
1/2 teaspoon |
salt |
1/4 teaspoon |
hot pepper sauce |
1/3 cup |
butter |
1/2 cup |
dry breadcrumbs |
1 tablespoon |
lemon juice |
|
|
Preparation
Preheat oven to 400 degrees F. Arrange oysters in shells on rock salt in a baking dish. Process spinach, onion, bay leaves, celery, parsley and seasonings in a food processor until smooth. In a saucepan, cook spinach mixture in butter for 5 minutes. Add breadcrumbs and lemon juice, mixing well. Spoon the spinach mixture on top of oysters and bake at 400 degrees F until oyster edges curl.
Yield
6 servings
Nutritional Value Per Serving: Calories 203, Calories From Fat 113, Total Fat 13g, Saturated Fat 8g, Trans Fatty Acid 0, Cholesterol 71mg, Total Carbohydrate 13g, Protein 9g, Omega 3 Fatty Acid 0.56g
|
|
Look for "Fresh from Florida" ingredients at your grocery store.
|

Download High-Resolution Image (JPG)