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Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Pompano with Tomatoes

2 pounds skinless, pompano fillets
2 tablespoons grated onion
1 teaspoon salt
1/8 teaspoon pepper
2 large tomatoes, cut into small pieces
1/4 cup butter
1 cup shredded Swiss cheese
Place fillets in a single layer in a microwave-safe dish with thicker fillets to the outside of dish. Sprinkle fillets with onion, salt and pepper. Top fillets with tomatoes. Dot with butter and sprinkle with cheese. Cook uncovered in microwave on high for 8 to 10 minutes or until fish flakes easily when tested with a fork; rotate dish once during cooking.

6 servings

Nutritional Value Per Serving
Calories 342, Calories From Fat 189, Total Fat 21g, Saturated Fat 11g, Cholesterol 113mg, Total Carbohydrate 3g, Protein 34g.

Look for "Fresh from Florida" ingredients at your grocery store.

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