Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Poached Pompano with Clam Sauce
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Seafood-4168
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Ingredients |
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1 1/2 pounds |
pompano fillets |
3 dozen |
little neck clams, in-the-shell |
1/2 pound |
shrimp, peeled and deveined |
1 cup |
dry white wine |
1 cup |
water |
1 cup |
sliced onions |
1/2 cup |
heavy whipping cream |
1/2 teaspoon |
white pepper |
1/2 teaspoon |
marjoram |
1/2 teaspoon |
savory |
1/2 teaspoon |
thyme |
2 tablespoons |
onions, chopped |
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Preparation |
Cut fillets into serving-size pieces. Wash clams and shrimp under cold running water and set aside. Combine wine, water, onions, clams and shrimp in a large sauce pan; cover and steam for approximately 5 minutes or until clams open. Remove clams and shrimp; set aside. After clams have cooled, remove meat from shells. Set clam meat aside. Strain cooking liquid into large skillet. Add fillets, cover and simmer on medium heat for 8-10 minutes or until fish flakes easily with a fork. Remove fillets from skillet and transfer to an oven-proof platter. Place the fish in the oven on warm heat. Simmer remaining liquid until it is reduced to approximately 3/4 cup. Stir in whipping cream, pepper, marjoram, savory, and thyme. Simmer until sauce thickens slightly. Add clam meat, shrimp and onions; heat. Serve sauce over fillets.
Yield
6 servings
Nutritional Value Per Serving
Calories 260, Calories From Fat 90g, Total Fat 10g, Saturated fat 5g, Cholesterol 140mg, Carbohydrate 4g, Protein 31g.
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Look for "Fresh from Florida" ingredients at your grocery store.
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