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Florida Department of Agriculture and Consumer Services
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Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Amberjack St. Augustine

Seafood-4173
Ingredients  
1 1/2 pounds amberjack fillets
1 teaspoon ground marjoram
1 teaspoon ground allspice
1 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon ground thyme
2 tablespoons minced onion
1 teaspoon minced garlic
 
Preparation
Place fish on well-oiled broiling pan. Combine spices; apply generously to fish. Mix onion and garlic; spread over fish. Broil 5-6 inches from source of heat for 15-20 minutes of until fish flakes easily with a fork.

Yield
4 servings

Nutritional Value Per Serving
Calories 190, Calories From Fat 18, Total Fat 2, Saturated Fat 0g, Trans Fatty Acid 0g, Cholesterol 80mg, Total Carbohydrates 2g, Protein 38g, Omega 3 Fatty Acid .4g

Look for "Fresh from Florida" ingredients at your grocery store.

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