Florida Seafood Recipe

Seafood-4174

Ingredients
2 pounds	amberjack fillets
1/2 cup	herb and garlic salad dressing
1/2 cup	corn flake crumbs
1/2 cup	shredded sharp Cheddar cheese
6 thin	orange slices

Preparation
Cut fish into serving-size portions. Place fish, single layer, in a shallow baking dish. Pour dressing over fillets; cover and marinate in the refrigerator for several hours, turning fish 3-4 times. Combine corn flake crumbs and cheese; mix well. Roll fish in crumb mixture. Arrange fish in lightly-oiled baking dish; sprinkle with remaining crumb mixture. Bake at 450 degrees F for 15-20 minutes or until fish flakes easily with a fork. Garnish with orange slices. Yield 6 servings Nutritional Value Per Serving Calories 381, Calories From Fat 225, Total Fat 25, Saturated Fat 7g, Trans Fatty Acid 0g, Cholesterol 79mg, Total Carbohydrates 4g, Protein 33g, Omega 3 Fatty Acid 2.26g