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Florida Department of Agriculture and Consumer Services
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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Cheese-Crusted Amberjack

Seafood-4174
Ingredients  
2 pounds amberjack fillets
1/2 cup herb and garlic salad dressing
1/2 cup corn flake crumbs
1/2 cup shredded sharp Cheddar cheese
6 thin orange slices
 
Preparation
Cut fish into serving-size portions. Place fish, single layer, in a shallow baking dish. Pour dressing over fillets; cover and marinate in the refrigerator for several hours, turning fish 3-4 times. Combine corn flake crumbs and cheese; mix well. Roll fish in crumb mixture. Arrange fish in lightly-oiled baking dish; sprinkle with remaining crumb mixture. Bake at 450 degrees F for 15-20 minutes or until fish flakes easily with a fork. Garnish with orange slices.

Yield
6 servings

Nutritional Value Per Serving
Calories 381, Calories From Fat 225, Total Fat 25, Saturated Fat 7g, Trans Fatty Acid 0g, Cholesterol 79mg, Total Carbohydrates 4g, Protein 33g, Omega 3 Fatty Acid 2.26g

Look for "Fresh from Florida" ingredients at your grocery store.

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