Florida Seafood Recipe

Seafood-4176

Ingredients
2 pounds	amberjack steaks or fillets
2 cups	water
1/4 cup	lemon juice
1 small	onion, sliced
1 teaspoon	salt
3	peppercorns
2 sprigs	parsley
1	bay leaf

Preparation
Cut fish into serving-size portions. Combine remaining ingredients (except sauce) in a lightly-oiled, 10-inch skillet. Bring to a boil; reduce heat. Place fish, single layer, in hot liquid, cover and simmer 8-10 minutes or until fish flakes easily with a fork. Place fish on a hot platter and serve with Fluffy Lemon Sauce. Yield 6 servings Nutritional Value Per Serving Calories 170, Calories From Fat 25, Total Fat 3g, Saturated Fat 0g, Cholesterol 65mg, Total Carbohydrate 3g, Protein 32g

Fluffy Lemon Sauce

2 tablespoons	butter
2 tablespoons	all-purpose flour
1/2 teaspoon	salt
1/4 teaspoon	paprika
1 1/4 cups	milk
1/2 cup	mayonnaise
2 teaspoons	lemon juice

Preparation
Melt butter in 1-quart saucepan; blend in flour, salt and paprika. Add milk gradually and cook, stirring constantly, until thickened. Stir in mayonnaise and lemon juice. Heat, but do not boil. Serve warm over poached fish. Yield approximately 1 3/4 cups Nutritional Value Per Serving Calories 310, Calories From Fat 270, Total Fat 30g, Saturated Fat 8g, Cholesterol 40mg, Total Carbohydrate 8g, Protein 3g