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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Baked Bass Worcestershire

Seafood-4177
Ingredients  
4 8-ounce boneless hybrid striped bass fillets
1/4 cup butter, melted
1 tablespoon lemon pepper
1/2 teaspoon cayenne pepper
1 large onion, sliced thin and separated into rings
2 teaspoons Worcestershire sauce
2 lemons
 
Preparation
Dip bass fillets in butter and place on a non-stick baking pan. Sprinkle fish with lemon pepper and cayenne pepper. Place onion rings on fillets and sprinkle with Worcestershire sauce. Bake in a preheated 450 degree F oven for 8-10 minutes or until fish flakes easily with a fork. Remove from oven and squeeze lemons over fillets.

Yield
4 servings

Nutritional Value Per Serving
Calories 340, Calories From Fat 160, Total Fat 18g, Saturated Fat 9g, Trans Fatty Acid 0g, Cholesterol 160mg, Total Carbohydrate 5g, Protein 38g, Omega 3 Fatty Acid 1.74g

Look for "Fresh from Florida" ingredients at your grocery store.

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