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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Hybrid Striped Bass Casserole

Seafood-4179
Ingredients  
1/2 cup chopped onion
1/4 cup chopped celery
2 cup fresh chopped mushrooms
3 tablespoons butter, melted
2 cups soft bread crumbs
1 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon dried tarragon
2 pounds hybrid striped bass fillets
  lime juice
3-4 peeled and sliced tomatoes
 
Preparation
Preheat oven to 375 degrees F. In a large skillet, sauté onion, celery and mushrooms in butter for 5 minutes; remove from heat. Add bread crumbs, salt, pepper and tarragon to vegetables. Arrange fillets in single layer in well-oiled baking dish and sprinkle with lime juice. Spread vegetable mixture over fillets. Cover with sliced tomatoes. Bake uncovered for 35 to 40 minutes.

Yield
6 servings

Nutritional Value Per Serving
Calories 375, Calories From Fat 117, Total Fat 13g, Saturated Fat 5g, Cholesterol 118mg, Total Carbohydrate 29g, Protein 34g

Look for "Fresh from Florida" ingredients at your grocery store.

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