Skip over navigation

Florida-Agriculture.com
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Oven-Fried Hybrid Striped Bass

Seafood-4180
Ingredients  
2 cup evaporated milk
1 teaspoon salt
2 pounds hybrid striped bass fillets
1 1/2 cups corn flake crumbs
1/4 cup vegetable oil
 
Preparation
Combine milk and salt. Dip fish into milk and roll in crumbs. Arrange fillets in single layer in well-oiled baking dish. Drizzle oil over fish. Bake at 500 degrees F for 8-10 minutes or until fish flakes easily with a fork.

Yield
6 servings

Nutritional Value Per Serving
Calories 381, Calories From Fat 144, Total Fat 16g, Saturated Fat 3g, Cholesterol 109mg, Total Carbohydrate 26g, Protein 32g

Look for "Fresh from Florida" ingredients at your grocery store.

FFF Banner
Get Adobe Acrobat Reader