Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Oven-Fried Hybrid Striped Bass
|
Seafood-4180
|
Ingredients |
|
2 cup |
evaporated milk |
1 teaspoon |
salt |
2 pounds |
hybrid striped bass fillets |
1 1/2 cups |
corn flake crumbs |
1/4 cup |
vegetable oil |
|
Preparation |
Combine milk and salt. Dip fish into milk and roll in crumbs. Arrange fillets in single layer in well-oiled baking dish. Drizzle oil over fish. Bake at 500 degrees F for 8-10 minutes or until fish flakes easily with a fork.
Yield
6 servings
Nutritional Value Per Serving
Calories 381, Calories From Fat 144, Total Fat 16g, Saturated Fat 3g, Cholesterol 109mg, Total Carbohydrate 26g, Protein 32g
|
|
Look for "Fresh from Florida" ingredients at your grocery store.
|