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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Striped Bass with Parmesan Cheese

Seafood-4181
Ingredients  
2 pounds skinless, hybrid striped bass fillets
2 tablespoons lemon juice
1/2 cup grated Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
3 tablespoons chopped green onions
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
2 teaspoon paprika
 
Preparation
Place fillets in a single layer in a well-greased microwave-safe dish. Brush fillets with lemon juice and let stand for 10 minutes. Cover fish and cook in microwave on high for 6 to 8 minutes. Combine cheese, butter, mayonnaise, onions, salt, and pepper sauce; spread on top of fish. Sprinkle with paprika. Cook 2 to 3 minutes longer or until topping is bubbly and fillets flake easily when tested with a fork.

Yield
6 servings

Nutritional Value Per Serving
Calories 330, Calories From Fat 189, Total Fat 21g, Saturated Fat 8g, Cholesterol 134mg, Total Carbohydrates 1g, Protein 32g

Look for "Fresh from Florida" ingredients at your grocery store.

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