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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Crab Salad with Honey Vinaigrette

Seafood-4170
Ingredients  
1 bag mixed field greens
1/2 pound fresh jumbo lump blue crabmeat
1 tangerine
1/2 onion, caramelized
1 small seedless cucumber, sliced thin
1 tomato, quartered
 
Preparation
Toss all ingredients together.
 
Honey Vinaigrette  
1/4 cup Champagne vinegar
1/8 cup Dijon mustard
1/3 cup extra light olive oil
1/2 cup honey
  salt and pepper
Preparation
Combine the vinegar and mustard. Wisk in oil gradually. Adjust seasoning with salt and pepper. Add to the salad mixture.

Nutritional Value Per Serving
Calories 784, Calories From Fat 352 , Total Fat 39g, Saturated Fat 6g, Trans Fatty Acid 0g, Cholesterol 88mg, Total Carbohydrate 91g, Protein 24g, Omega 3 Fatty Acid .6g

Look for "Fresh from Florida" ingredients at your grocery store.

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