Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Florida Lobster Roll (Photo Below)
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Seafood-4190
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Ingredients |
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1/3 cup |
mayonnaise |
1/3 cup |
sour cream |
1 tablespoon |
prepared Dijon mustard |
1 teaspoon |
lemon juice |
1 teaspoon |
Worcestershire sauce |
1/4 cup |
green onion, chopped |
1/2 cup |
celery, chopped |
1 pound |
lobster meat, cooked and chopped |
1/4 cup |
slivered almonds |
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salt and pepper to taste |
4 |
croissant rolls, sliced |
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iceberg lettuce, shredded |
2 |
tomatoes, sliced |
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Preparation |
Combine mayonnaise, sour cream, mustard, lemon juice, Worcestershire, onion and celery in a medium bowl. Gently add lobster and almonds. Add salt and pepper to taste. To serve, fill croissants with lobster mixture. Add shredded lettuce and tomato slices.
Yield
4 servings
Nutritional Value Per Serving
Calories 473, Calories From Fat 265, Total Fat 29g, Saturated Fat 6g, Trans Fatty Acid 0, Cholesterol 99mg, Total Carbohydrate 21g, Protein 28g, Omega 3 Fatty Acid 0.43g
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Look for "Fresh from Florida" ingredients at your grocery store.
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