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Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Florida Lobster Roll

 (Photo Below)
1/3 cup mayonnaise
1/3 cup sour cream
1 tablespoon prepared Dijon mustard
1 teaspoon lemon juice
1 teaspoon Worcestershire sauce
1/4 cup green onion, chopped
1/2 cup celery, chopped
1 pound lobster meat, cooked and chopped
1/4 cup slivered almonds
  salt and pepper to taste
4 croissant rolls, sliced
  iceberg lettuce, shredded
2 tomatoes, sliced

Combine mayonnaise, sour cream, mustard, lemon juice, Worcestershire, onion and celery in a medium bowl. Gently add lobster and almonds. Add salt and pepper to taste. To serve, fill croissants with lobster mixture. Add shredded lettuce and tomato slices.

4 servings

Nutritional Value Per Serving
Calories 473, Calories From Fat 265, Total Fat 29g, Saturated Fat 6g, Trans Fatty Acid 0, Cholesterol 99mg, Total Carbohydrate 21g, Protein 28g, Omega 3 Fatty Acid 0.43g

Look for "Fresh from Florida" ingredients at your grocery store.

Lobster Roll

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