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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Simply Delicious Pan-Seared Tuna

Seafood-4191
Ingredients  
2 1-inch yellowfin tuna steaks, approximately 1 1/4 pound each
2 tablespoons olive oil
  sea salt to taste
  coarse pepper to taste
  sesame seeds
  wasabi for dip
  soy sauce for dip
 
Preparation

Rub tuna steaks with olive oil. Salt and pepper steaks then on sprinkle sesame seeds. Brown tuna steaks for 1-2 minutes on both sides, being careful to not overcook. Serve wasabi and soy sauce on the side as dipping sauces.

Yield
4 servings

Nutritional Value Per Serving
Calories 378, Calories from Fat 88, Total Fat 10g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 132mg, Total Carbohydrates 11g, Protein 68g, Omega 3 Fatty Acid 0.72g

Look for "Fresh from Florida" ingredients at your grocery store.

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