Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Mojo Criollo Pompano
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Seafood-4192
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Ingredients |
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1 cup |
olive oil |
1/3 cup |
orange juice |
1/3 cup |
key lime juice |
8 cloves |
garlic, minced |
1 tablespoon |
ground cumin |
1 tablespoon |
ground coriander |
1/2 |
habanero chile, seeded and minced |
1 1/2 tablespoons |
kosher salt |
1 tablespoon |
granulated sugar |
1 |
pompano |
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Preparation |
Mix all ingredients together in a blender. Eviscerate the pompano; score its sides with a sharp knife in the thickest areas to precipitate the absorption of the mojo and to help cook the fish evenly. Brush the prepared pompano with the mojo 20 minutes before grilling. Grill fish about 8 minutes on each side, basting one or twice on each side while grilling.
Yield
4 servings
Nutritional Value Per Serving
Calories 341, Calories From Fat 280, Total Fat 31g, Saturated Fat 5g, Trans Fatty Acid 0, Cholesterol 14mg, Total Carbohydrates 10g, Protein 6g, Omega 3 Fatty Acid 0.36g
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Look for "Fresh from Florida" ingredients at your grocery store.
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