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Florida Department of Agriculture and Consumer Services
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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Florida Shrimp and Grits

Seafood-4205
Ingredients  
1 cup (1 stick) butter
2 cloves garlic, minced
3 green onions, chopped
1 pound shrimp, peeled and deveined
1 cup grape tomatoes, halved
  salt to taste
  freshly ground pepper to taste

Preparation
Heat the butter in a nonstick frying pan. Add onions, garlic, and shrimp and sauté for two minutes. Add tomatoes, salt, and pepper and cook for one more minute. Pour over cooked grits and garnish with green onion and tomatoes.

Yield
6 servings

Nutritional Value Per Serving
Calories 228, Calories From Fat 148 , Total Fat 17g, Saturated Fat 10g, Trans Fatty Acid .46, Cholesterol 156mg, Total Carbohydrate 3g, Protein 16g, Omega 3 Fatty Acid .43g

Look for "Fresh from Florida" ingredients at your grocery store.

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