Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Florida Shrimp and Grits
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Seafood-4205
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Ingredients |
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1 cup (1 stick) |
butter |
2 cloves |
garlic, minced |
3 |
green onions, chopped |
1 pound |
shrimp, peeled and deveined |
1 cup |
grape tomatoes, halved |
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salt to taste |
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freshly ground pepper to taste |
Preparation
Heat the butter in a nonstick frying pan. Add onions, garlic, and shrimp and sauté for two minutes. Add tomatoes, salt, and pepper and cook for one more minute. Pour over cooked grits and garnish with green onion and tomatoes.
Yield
6 servings
Nutritional Value Per Serving
Calories 228, Calories From Fat 148 , Total Fat 17g, Saturated Fat 10g, Trans Fatty Acid .46, Cholesterol 156mg, Total Carbohydrate 3g, Protein 16g, Omega 3 Fatty Acid .43g
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Look for "Fresh from Florida" ingredients at your grocery store.
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