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Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Breakfast Shrimp

5 eggs
2 tablespoons milk
  salt to taste
  pepper to taste
1/2 pound shrimp, peeled
3 tablespoons leek, sliced
1 clove fresh garlic, minced
1/2 cup grape tomatoes, halved
2 tablespoons butter
1/4 cup white cheddar cheese, softened

In small mixing bowl, whip eggs with milk, salt and pepper; set aside. In a skillet over medium heat, sauté the shrimp, leek, garlic and tomatoes in butter for 3-5 minutes, until shrimp are pink. Pour in eggs and cheese and scramble to desired firmness, stirring constantly.


3 servings

Nutritional Value Per Serving:

Calories 364, Calories From Fat 216, Total Fat 24g, Saturated Fat 12g, Trans Fatty Acid .23, Cholesterol 508mg, Total Carbohydrate 4g, Protein 31g, Omega 3 Fatty Acid .47g

Look for "Fresh from Florida" ingredients at your grocery store.

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