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Florida Department of Agriculture and Consumer Services
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Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Herb-Seared Mahi-Mahi

(Photo Below)
Seafood-4237
Ingredients
4  5-to-7-ounce mahi-mahi fillets
  salt and pepper to taste
1 bunch flat leaf parsley, finely chopped
1 sprig fresh rosemary, finely chopped
1 small bunch fresh thyme, finely chopped
2 tablespoons olive oil

Preparation
Season fillets with salt and pepper. Mix together chopped herbs and press onto tops of fillets. Heat oil in a large sauté pan on medium-high heat; add fillets herb-side down. Sauté for 3 to 5 minutes on each side until cooked through.

Yield
4 servings

Nutritional Value Per Serving
Calories 238, Calories From Fat 171, Total Fat 9g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 149mg, Total Carbohydrates 0g, Protein 38g, Omega 3 Fatty Acid 0.13g

Look for "Fresh from Florida" ingredients at your grocery store.

Herb-Seared Mahi-Mahi Download High-Resolution Image (JPG)

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