Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Florida Mahi-Mahi Tacos(Photo Below)
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Seafood-4238
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Ingredients |
16 |
corn or flour tortillas |
1/2 cup |
fresh cilantro, chopped |
3 tablespoons |
hot pepper sauce |
1 teaspoon |
kosher salt |
1 tablespoon |
fresh lime juice |
2 pounds |
skinless mahi-mahi, cut into 5 to 7-ounce fillets |
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vegetable oil (for frying) |
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lettuce, shredded |
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fresh salsa (optional) |
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guacamole (optional) |
Preparation
Wrap tortillas in foil and warm in 300-degree F oven. For marinade, combine cilantro, pepper sauce, salt, and lime juice in large bowl. Add fillets to marinade and chill covered for 1 hour. Remove fillets and discard marinade. Grill or sauté fillets for 4 to 5 minutes per side until cooked through. On a platter, separate fillets with a fork into bite size pieces. Fill center of tortilla with fish pieces; top with lettuce. (Optional: add fresh salsa and guacamole). Fold into a taco or roll tortilla into a wrap and serve.
Yield
6 to 8 servings
Nutritional Value Per Serving
Calories 98, Calories From Fat 7, Total Fat 0.82g, Saturated Fat 0.22g, Trans Fatty Acid 0, Cholesterol 83mg, Total Carbohydrates 0.29g, Protein 21g, Omega 3 Fatty Acid 0.13g
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Look for "Fresh from Florida" ingredients at your grocery store.
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