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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Southern Fried Mahi-Mahi Sandwiches

(Photo Below)
Seafood-4239
Ingredients
2 eggs, large
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 cup all-purpose flour
  salt and pepper to taste
1 cup cornmeal
4  5-ounce mahi-mahi fillets
1 cup vegetable oil
8 soft sandwich rolls, split
  leaf lettuce
2 tomatoes, sliced thin

Preparation
Beat together eggs, salt and cayenne in a shallow dish. Mix flour, salt and pepper in a shallow dish; place cornmeal in separate dish. Coat fillets in seasoned flour; dip in egg wash and then into cornmeal to coat. In a deep fry pan, cook the fillets in oil at 375 degrees F. for 2 to 4 minutes, browning on each side. Drain on absorbent paper. Serve on sandwich rolls with lettuce and sliced tomatoes.

Yield
4 servings

Nutritional Value Per Serving
Calories 314, Calories From Fat 59, Total Fat 7g, Saturated Fat 3g, Trans Fatty Acid 0, Cholesterol 127mg, Total Carbohydrates 34g, Protein 28g, Omega 3 Fatty Acid 0.12g

Look for "Fresh from Florida" ingredients at your grocery store.

Southern Fried Mahi-Mahi Sandwiches Download High-Resolution Image (JPG)

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