Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Grilled Ginger Mahi-Mahi with Florida Tropical Fruit Salsa
(Photo Below)
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Seafood-4242
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Ingredients |
4 6-to-8-ounce |
mahi-mahi fillets |
3 tablespoons |
unsalted butter |
6 |
shallots, minced |
4 slices |
fresh ginger, unpeeled, minced |
1 clove |
garlic, minced |
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black pepper to taste |
Preparation
Preheat grill or broiler. Arrange fillets in grilling basket or on broiler pan coated with nonstick cooking spray; set aside. In a small skillet, melt butter over medium heat and add minced shallots, ginger and garlic. Cook 8 to 10 minutes until golden. Remove skillet from heat. Reserve 1/2 of the ginger-shallot-garlic mixture; set aside. Brush fillets with remaining ginger garlic mixture. Grill or broil fillets 4 to 5 inches from heat for 6 minutes or until cooked through, turning once. Transfer fillets to plates and drizzle with reserved shallot-ginger garlic butter. Serve with Tropical Fruit Salsa or your favorite sauce.
Yield
4 servings
Nutritional Value Per Serving
Calories 281, Calories From Fat 87, Total Fat 10g, Saturated Fat 6g, Trans Fatty Acid 0, Cholesterol 172mg, Total Carbohydrates 8g, Protein 39g, Omega 3 Fatty Acid 0.23g
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Look for "Fresh from Florida" ingredients at your grocery store.
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