Florida Seafood Recipe

Florida Lobster Quiche

(Photo Below)

Seafood-4250

Ingredients
1 9-inch	pie shell, uncooked
1 1/2 cups	lobster meat, cooked and sliced
1/2 cup	Swiss cheese, shredded
1/4 cup	sharp Cheddar cheese, shredded
1/4 cup	Parmesan cheese, grated
4	eggs, well beaten
1/4 cup	white wine
1 cup	half and half
1/2 teaspoon	Worcestershire sauce
1 teaspoon	Dijon mustard
1/2 cup	scallions, chopped
1/8 teaspoon	black pepper
1/2 teaspoon	salt
1/8 teaspoon	nutmeg

Preparation
Preheat oven to 350 degrees F. Spread lobster meat in the pie shell; top with cheeses. Combine eggs, wine, half and half, Worcestershire sauce, mustard, scallions, salt and pepper. Pour mixture over lobster and cheeses. Sprinkle top with nutmeg. Bake at 350 degrees F for 40 minutes until custard is set. Cool for 10 minutes before cutting. Serve hot or at room temperature as an appetizer or main dish.

Yield
4 servings

Nutritional Value Per Serving
Calories 320, Calories From Fat 168, Total Fat 19g, Saturated Fat 10g, Trans Fatty Acid 0.13, Cholesterol 318mg, Total Carbohydrate 6g, Protein 28g, Omega 3 Fatty Acid 0.33g

Look for "Fresh from Florida" ingredients at your grocery store.

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