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Florida Department of Agriculture and Consumer Services
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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Spiny Lobster, Avocado, and Grapefruit Salad

(Photo Below)
Seafood-4252
Ingredients
2 teaspoons shallots, finely chopped
2 tablespoons fresh lemon juice
1/4 teaspoon table salt
3 tablespoons extra-virgin olive oil
1 1/2 cups spiny lobster meat, cooked and chilled
2 cups baby arugula
1 ripe avocado half, peeled and sliced
1 pink grapefruit, peeled and sectioned
  sea salt to taste

Preparation
Combine shallots, lemon juice, and salt in a small bowl. Add oil in a stream, whisking to blend. Set aside. Slice cooked lobster meat into 1/2-inch-thick medallions. Arrange arugula, avocado slices, lobster slices and grapefruit sections on 2 salad plates; drizzle with shallot-lemon dressing. Add sea salt to taste and serve.

Yield
2 servings

Nutritional Value Per Serving
Calories 714, Calories From Fat 307, Total Fat 34g, Saturated Fat 5g, Trans Fatty Acid 0, Cholesterol 238mg, Total Carbohydrate 28g, Protein 73g, Omega 3 Fatty Acid 1.56g

Look for "Fresh from Florida" ingredients at your grocery store.

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