Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Mango Marinated Stone Crab Claws(Photo Below)
|
Seafood-4253
|
Ingredients
Amount |
Ingredient |
3 pounds |
medium stone crab claws |
2 cups |
ripe mango, cut into 1/2 inch cubes |
3 tablespoons |
cilantro, finely chopped |
2 |
jalapeño peppers, seeded and minced |
4 tablespoons |
lime juice |
1 tablespoon |
light brown sugar |
|
salad greens |
Preparation
Crack claws and remove shell and movable pincer, leaving the meat attached to the remaining pincer. Place in a single layer in a shallow dish. To make salsa marinade, combine mango, cilantro, peppers, lime juice and sugar in a mixing bowl. Taste for seasoning, adding more lime juice and/or brown sugar as needed. Spoon the salsa mixture over the meaty part of crab claws. Cover and marinate in refrigerator at least 2 hours. Serve claws on a bed of salad greens with mango salsa as an appetizer.
Yield
4 servings
Nutritional Value Per Serving
(4 medium claws with salsa) Calories 132, Calories From Fat 3, Total Fat 0.29g, Saturated Fat 0.06g, Trans Fatty Acid 0, Cholesterol 45g, Total Carbohydrates 19g, Protein 60g, Omega 3 Fatty Acid 0.08g
|
Look for "Fresh from Florida" ingredients at your grocery store.
|

Download High-Resolution Image (JPG)