Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Easy Tropical Tuna Tacos
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Seafood-4262
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Salsa |
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2 |
tomatoes, diced |
1 |
mango, peeled and diced |
1 |
onion, chopped |
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juice of 1 lime |
1/4 cup |
fresh cilantro, chopped |
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kosher salt and fresh ground pepper to taste |
Filling |
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1 pound |
sushi-grade yellow fin tuna |
2 tablespoons |
canola oil |
1 tablespoon |
fresh lime juice |
1/2 tablespoon |
chili powder |
4 |
whole-wheat tortillas (or your favorite) 6 inches |
1 cup |
green cabbage, shredded |
4 ounces |
low-fat sour cream |
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Preparation |
Whisk together oil, lime juice and chili powder; use 1 tablespoon of marinade to dress the shredded cabbage. Season cabbage with kosher salt and pepper to taste. Cut fish into 4 pieces and marinate for at least 30 minutes. Combine salsa ingredients in a bowl and refrigerate. Preheat sauté pan on medium high. Sear tuna on each side until lightly browned on all sides. Slice tuna with a sharp knife and fill each tortilla. Add cabbage and salsa to each taco. Top with 2 tablespoons of sour cream.
Yield
4 servings
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Look for "Fresh from Florida" ingredients at your grocery store.
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