Florida Seafood Recipe

(Photo Below)

Seafood-4275

Ingredients
2 tablespoons	extra virgin olive oil
1 1/2 cups	white onions, thinly sliced
2 tablespoons	garlic, minced
4 cups	plum tomatoes, seeded and chopped
1/2 cup	yellow bell pepper, chopped
1 1/2 cups	dry white wine
2/3 cup	green olives, sliced
1/4 cup	capers, drained
1/8 teaspoon	red pepper flakes
4 6-ounce	snapper fillets
2 tablespoons	butter
1/4 cup	fresh cilantro, chopped

Preparation In a large sauté pan, heat olive oil over medium heat. Add onions and sauté until soft. Stir in garlic; sauté 1 minute. Add tomatoes and yellow pepper; cook until softened. Stir in wine, olives, capers, and red pepper flakes and bring to a simmer. Place fillets into sauce; cover pan and gently simmer for 10 to 12 minutes until fish flakes easily with a fork. Transfer fillets to a serving plate and keep warm. Add butter to sauce and simmer until thickened. Stir cilantro into sauce and serve over fillets. Yield 4 servings Nutritional Value Per Serving Calories 510, Calories From Fat 170, Total Fat19 g, Saturated Fat 6g, Trans Fatty Acid 0g, Cholesterol 80mg, Total Carbohydrates 26g, Protein 39g, Omega 3 Fatty Acid 0.06g