Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Florida Yellowfin Tuna with Pepper Garlic Crust(Photo Below)
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Seafood-4277
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Ingredients |
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4 8-ounce |
tuna steaks, 1 1/2-inch thick |
1/2 tablespoon |
salt |
1/2 tablespoon |
crushed black peppercorns |
1 tablespoon |
olive oil |
1 clove |
garlic, peeled and chopped |
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Preparation
Season the tuna steaks with salt and crushed black peppercorns. Heat oil in a skillet over high heat; add garlic and brown. Add tuna steaks and sear to desired doneness. Cook 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center.
Yield
4 servings
Nutritional Value Per Serving
Calories 278, Calories From Fat 50, Total Fat 6g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 102mg, Total Carbohydrates 1g, Protein 53g, Omega 3 Fatty Acid 0g
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Look for "Fresh from Florida" ingredients at your grocery store.
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