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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Seared Yellowfin Tuna with Orange Teriyaki

(Photo Below)
Seafood-4279
Ingredients  
2 tablespoons butter
1 yellow onion, thinly sliced
1 cup orange marmalade
1/4 cup teriyaki sauce
2 tablespoons orange juice
1 teaspoon fresh ginger root, grated
1 teaspoon curry powder
1 habanero pepper, seeded and diced
4   8-ounce yellowfin tuna steaks
  cracked black pepper
2 tablespoons olive oil
  orange slices for garnish
 

Preparation
In a small sauce pan, melt butter and sauté the onion over medium heat until soft. Add marmalade, teriyaki sauce, orange juice, ginger, curry powder and diced habaneros; heat through. Set aside and keep warm. Coat tuna steaks with cracked pepper. Heat olive oil in sauté pan over medium high heat; sear tuna to desired doneness, turning once. Cook for 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center. Spoon the orange teriyaki sauce over steaks in the pan to glaze or spoon sauce onto plate and place tuna on top. Garnish with orange slices.

Yield
4 servings

Nutritional Value Per Serving
Calories 601, Calories From Fat 135, Total Fat 16g, Saturated Fat 5g, Trans Fatty Acid 0.2g, Cholesterol 117mg, Total Carbohydrates 63g, Protein 54g, Omega 3 Fatty Acid 0.02g

Look for "Fresh from Florida" ingredients at your grocery store.

Seared Yellowfin Tuna with Orange Teriyaki Download High-Resolution Image (JPG)

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