Florida Seafood Recipe

(Photo Below)

Seafood-4280

Ingredients
1 8-ounce jar	prepared mango chutney
1/2 cup	water
1 cup	bananas, diced
1 cup	mango, diced
1/4 cup	seedless raisins
1 tablespoon	olive oil
4 8-ounce	yellowfin tuna steaks
	salt, to taste
	pepper, to taste

Preparation In a medium saucepan, combine chutney and water and heat to a simmer. Add diced bananas, mango and raisins to saucepan; simmer, uncovered for 10 minutes, stirring occasionally. Remove from heat, cover and let stand 30 minutes. Lightly oil stove top grill and heat over high heat. Cook the tuna steaks to desired doneness, turning once. Cook for 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center. Serve topped with mango-banana sauce. Yield 4 servings Nutritional Value Per Serving Calories 466, Calories From Fat 75, Total Fat 8g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 89mg, Total Carbohydrates 52g, Protein 48g, Omega 3 Fatty Acid 0.03g