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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Grilled Yellowfin Tuna with Mango-Banana Chutney

(Photo Below)
Seafood-4280
Ingredients  
1  8-ounce jar prepared mango chutney
1/2 cup water
1 cup bananas, diced
1 cup mango, diced
1/4 cup seedless raisins
1 tablespoon olive oil
4  8-ounce yellowfin tuna steaks
  salt, to taste
  pepper, to taste
 

Preparation
In a medium saucepan, combine chutney and water and heat to a simmer. Add diced bananas, mango and raisins to saucepan; simmer, uncovered for 10 minutes, stirring occasionally. Remove from heat, cover and let stand 30 minutes. Lightly oil stove top grill and heat over high heat. Cook the tuna steaks to desired doneness, turning once. Cook for 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center. Serve topped with mango-banana sauce.

Yield
4 servings

Nutritional Value Per Serving
Calories 466, Calories From Fat 75, Total Fat 8g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 89mg, Total Carbohydrates 52g, Protein 48g, Omega 3 Fatty Acid 0.03g

Look for "Fresh from Florida" ingredients at your grocery store.

Grilled Yellowfin Tuna with Mango-Banana Chutney Download High-Resolution Image (JPG)

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