Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Pan-Grilled Grouper with Green Olive Cream Sauce(Photo Below)
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Seafood-4281
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Ingredients |
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1 |
jalapeño pepper, finely chopped |
4 6-ounce |
grouper fillets |
1/2 cup |
rice flour |
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kosher salt to taste |
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fresh ground black pepper, to taste |
2 tablespoons |
olive oil |
2 tablespoons |
unsalted butter |
1/4 cup |
white wine |
1 |
shallot, finely chopped |
1 tablespoon |
heavy cream |
1/2 cup |
unsalted butter, cubed and chilled |
1 teaspoon |
fresh lemon juice |
1 tablespoon |
flat-leaf parsley, chopped |
1/4 cup |
green olives, sliced |
3 tablespoons |
capers, drained |
4 strips |
cooked bacon, crumbled |
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Preparation
Season fillets with salt and pepper and dredge in rice flour. Heat oil and butter in a large sauté pan over medium heat. When butter foams, add fillets; cook 4 minutes per side or until opaque in center. Transfer fillets to a platter and keep warm. To make the sauce, add the wine and shallot to saucepan; bring to a boil over medium heat and cook until reduced by 1/2. Add the cream and cook sauce until just thickened. Reduce heat to low; add cubed butter a little at a time whisking until blended into a smooth sauce. Stir in lemon juice, parsley, olives, capers, and bacon. Spoon the sauce over the fillets and serve.
Yield
4 servings
Nutritional Value Per Serving
Calories 605, Calories From Fat 370, Total Fat 42g, Saturated Fat 21g, Trans Fatty Acid 1g, Cholesterol 148mg, Total Carbohydrates 18g, Protein 37g, Omega 3 Fatty Acid 0.18g
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Look for "Fresh from Florida" ingredients at your grocery store.
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