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Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Grouper al Grecque

(Photo Below)
1 tablespoon olive oil
4  6-ounce grouper fillets
1 onion, thick sliced
3 cloves garlic, sliced
6 ounces tomato paste
1/2 cup dry white wine
1/3 cup clam juice or chicken stock
2 tablespoons lemon juice
1/4 teaspoon cumin
1/4 teaspoon cinnamon
  fresh ground black pepper
1/2 cup feta cheese, crumbled
1/3 cup chopped walnuts, toasted
3 tablespoons cilantro or parsley, chopped

In a heavy sauté pan, sauté fillets in oil over high heat 3-5 minutes until browned. Remove fillets and set aside. Over medium heat, sauté onion and garlic 4-5 minutes until tender. Add tomato paste, wine, clam juice or stock, lemon juice, cumin, cinnamon and pepper to taste. Bring to a boil then lower heat and simmer, covered, for 10 minutes; stir frequently. Add fillets to pan; simmer until heated through. Serve topped with feta cheese, walnuts and cilantro.

4 servings

Nutritional Value Per Serving
Calories 388, Calories From Fat 143, Total Fat 16g, Saturated Fat 4g, Trans Fatty Acid 6g Cholesterol 0mg, Total Carbohydrates 17g, Protein 40g, Omega 3 Fatty Acid 0.9g

Look for "Fresh from Florida" ingredients at your grocery store.

Grouper al Grecque Download High-Resolution Image (JPG)

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