Skip over navigation
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Florida Grouper Coconut Florentine

(Photo Below)
2 tablespoons olive oil
4  6-ounce grouper fillets
2 cloves garlic, crushed
1 teaspoon fresh ginger, peeled and grated
1/2 cup red onion, diced and divided
1 1/2 cups canned light coconut milk
2 tablespoon fresh lime juice
1/2 cup fresh cilantro, chopped
1 teaspoon soy sauce
1 splash hot pepper sauce
4 plum tomatoes, diced
1 red bell pepper, diced
1 green bell pepper, diced
1  10-ounce bag spinach, washed

In large sauté pan over medium-high heat, sauté fillets in 1 tablespoon olive oil 2-3 minutes per side until browned. Remove fillets and set aside. Add garlic, ginger and 1/4 cup onion to pan; cook until tender. Add coconut milk, lime juice, cilantro, soy sauce, and hot pepper sauce. Bring to a boil and add fillets; simmer 1 minute until fillets are opaque in center. In a separate large sauté pan, heat remaining 1 tablespoon of olive oil over medium-high heat. Sauté remaining 1/4 cup onion, tomatoes, bell peppers and spinach until greens are just wilted. Serve fillets on a bed of spinach mixture.

4 servings

Nutritional Value Per Serving
Calories 465, Calories From Fat 220, Total Fat 25g, Saturated Fat 18g, Trans Fatty Acid 0g, Cholesterol 80mg, Total Carbohydrates 16g, Protein 49g, Omega 3 Fatty Acid 0.12g

Look for "Fresh from Florida" ingredients at your grocery store.

Florida Grouper Coconut Florentine Download High-Resolution Image (JPG)

FFF Banner
Get Adobe Acrobat Reader