Florida Seafood Recipe

(Photo Below)

Seafood-4290

Ingredients
1/2 cup	sliced almonds
4 tablespoons	butter, melted
4 6-ounce	pompano fillets
2 teaspoons	cayenne pepper
	sea salt to taste
	ground black pepper to taste
1 cup	rice flour
1/2 cup	butter
1/4 cup	lemon juice
1/4 cup	flat leaf parsley, chopped

Preparation Heat oven to 375 degrees F. Place sliced almonds and 4 tablespoons butter in ovenproof dish; roast for 7 minutes or until golden. Remove from oven and set aside. Sprinkle fillets with seasonings then dredge in flour. Melt 1/2 cup butter in shallow skillet over medium-high heat; add fillets and cook 3-5 minutes per side until cooked through. Remove fillets from pan and keep warm. Add toasted almonds, lemon juice and parsley to butter in the skillet; mix well then spoon over cooked fillets. Yield 4 servings Nutritional Value Per Serving Calories 831, Calories From Fat 532, Total Fat 60g, Saturated Fat 30g, Trans Fatty Acid 1g, Cholesterol 186mg, Total Carbohydrates 36g, Protein 37g, Omega 3 Fatty Acid 1g