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Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Florida Pompano Almandine

(Photo Below)
1/2 cup sliced almonds
4 tablespoons butter, melted
4  6-ounce pompano fillets
2 teaspoons cayenne pepper
  sea salt to taste
  ground black pepper to taste
1 cup rice flour
1/2 cup butter
1/4 cup lemon juice
1/4 cup flat leaf parsley, chopped

Heat oven to 375 degrees F. Place sliced almonds and 4 tablespoons butter in ovenproof dish; roast for 7 minutes or until golden. Remove from oven and set aside. Sprinkle fillets with seasonings then dredge in flour. Melt 1/2 cup butter in shallow skillet over medium-high heat; add fillets and cook 3-5 minutes per side until cooked through. Remove fillets from pan and keep warm. Add toasted almonds, lemon juice and parsley to butter in the skillet; mix well then spoon over cooked fillets.

4 servings

Nutritional Value Per Serving
Calories 831, Calories From Fat 532, Total Fat 60g, Saturated Fat 30g, Trans Fatty Acid 1g, Cholesterol 186mg, Total Carbohydrates 36g, Protein 37g, Omega 3 Fatty Acid 1g

Look for "Fresh from Florida" ingredients at your grocery store.

Florida Pompano Almandine Download High-Resolution Image (JPG)

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