Florida Seafood Recipe

(Photo Below)

Seafood-4293

Ingredients
1 1/2 teaspoons	dried thyme
1 1/2 teaspoons	dried marjoram
1 1/2 teaspoons	dried oregano
1 1/2 teaspoons	cayenne pepper
2 teaspoons	salt
1 teaspoon	black pepper, freshly ground
1/4 cup	olive oil
4 6-ounce	swordfish steaks, 1 1/2 inches thick, skin removed

Preparation Combine the herbs, cayenne, salt, and pepper in a medium mixing bowl. Heat an iron skillet over high heat 5 to 10 minutes until very hot. While pan is heating, brush the steaks on both sides with olive oil; pat herb mixture onto both sides of each steak. Place the steaks in the pan over high heat; cook for about 2 minutes. Turn steaks and cook for 2 to 6 minutes more, depending on thickness. (Note: May substitute commercially prepared blackening seasoning for spice mixture.) Yield 4 servings Nutritional Value Per Serving Calories 332, Calories From Fat 183, Total Fat 21g, Saturated Fat 4g, Trans Fatty Acid 0, Cholesterol 66mg, Total Carbohydrates 1g, Protein 34g, Omega 3 Fatty Acid 1.43g