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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Grilled Swordfish with Mango Citrus Salsa

(Photo Below)
Seafood-4293
Ingredients  
1 cup pink grapefruit sections
1 cup orange sections
1 cup papaya cubes
1 star fruit, diced
1 cup mango cubes
1 medium red onion, finely diced
1 tablespoon fresh cilantro, chopped
1 tablespoon mint, chopped
2 tablespoons orange liqueur (optional)
4  6-ounce swordfish steaks, 1 1/2 inch thick, skin removed
1 tablespoon olive oil
  sea salt
  black pepper
  mint sprigs for garnish
 

Preparation
Make the Mango Citrus Salsa by combining all ingredients except swordfish, oil, salt and pepper in a medium bowl. Mix well and set aside to let flavors blend. Brush swordfish steaks with olive oil then season with salt and pepper to taste. Grill steaks over medium-high heat for 4 minutes per side or until cooked through. To serve, spoon the Mango Citrus Salsa over the swordfish steaks and garnish with mint sprigs.

Yield
4 servings

Nutritional Value Per Serving
Calories 333, Calories From Fat 95, Total Fat 11g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 66mg, Total Carbohydrates 24g, Protein 35g, Omega 3 Fatty Acid 1.44g

Look for "Fresh from Florida" ingredients at your grocery store.

Grilled Swordfish with Mango Citrus Salsa Download High-Resolution Image (JPG)

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