Florida Seafood Recipe

(Photo Below)

Seafood-4295

Ingredients
4 tablespoons	butter
1 small clove	garlic, finely minced
2 tablespoons	lemon juice
1 teaspoon	lemon zest
2 teaspoon	capers, drained, rinsed and chopped
1/2 cup	heavy cream
4 6-ounce	swordfish steaks, 1 1/2 inches thick, skin removed
1 tablespoon	olive oil
1 tablespoon	seafood seasoning
1 teaspoon	fresh chopped parsley
	salt and pepper to taste

Preparation Preheat broiler. Oil the rack of a broiler pan and place in the oven. In a small skillet over low heat, melt butter; add garlic, lemon juice, zest, and capers. Simmer for 30 seconds. Remove from heat. Slowly whisk in heavy cream and set aside. Brush steaks with olive oil; sprinkle with seafood seasoning, parsley, salt and pepper. Arrange swordfish on the hot broiler pan. Broil about 6 inches from heat for 6 to 8 minutes until opaque in center, turning halfway through the cooking time. Serve with warmed lemon caper sauce. Yield 4 servings Nutritional Value Per Serving Calories 447, Calories from Fat 294, Total Fat 33g, Saturated Fat 17g, Trans Fatty Acid 1g, Cholesterol 138mg, Total Carbohydrates 2g, Protein 35g, Omega 3 Fatty Acid 1.61g