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Florida Department of Agriculture and Consumer Services
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(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Swordfish Steaks Sicilian

Seafood-4296
Ingredients  
4  8-ounce swordfish steaks, 2 inches thick, skin removed
5 tablespoons olive oil, divided
3 tablespoons fresh lemon juice
1 tablespoon seafood seasoning
  salt to taste
  black pepper to taste
1/4 cup onion, chopped
1 clove garlic, mincedg
3 cups fresh spinach, chopped
1/2 cup crumbled feta cheese
 

Preparation
To create a pocket, cut a horizontal slit into one side of each steaks; do not cut through to opposite edge. In a cup, mix together 3 tablespoons olive oil and lemon juice; brush onto both sides of steaks. Season steaks with seafood seasoning, salt and pepper. Set aside. In a small skillet over medium heat, heat 1 tablespoon olive oil; add onion and garlic; sauté until soft. Add spinach and cook until wilted. Remove pan from heat. Fill pockets with spinach first; then add feta cheese at top of pocket. Heat the remaining tablespoon of oil in a large sauté pan over high heat. Add steaks and cook for 6-8 minutes. Turn steaks and continue cooking 6-8 minutes until cooked through.

Yield
4 servings

Nutritional Value Per Serving
Calories 460, Calories From Fat 27, Total Fat 27g, Saturated Fat 7g, Trans Fatty Acid 0, Cholesterol 105mg, Total Carbohydrates 4g, Protein 48g, Omega 3 Fatty Acid 1.95g

Look for "Fresh from Florida" ingredients at your grocery store.

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