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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Grilled Mullet with Hot Mango-Honey Sauce

Seafood-4298
Ingredients  
1/4 cup honey
1/4 cup rice wine vinegar
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1/4 teaspoon hot pepper sauce
1 tablespoon jalapeno, diced
1/2 cup pureed mango
4  6-ounce mullet fillets
  parsley sprigs for garnish
 

Preparation
Preheat grill to medium hot. For approximately 1 cup of sauce, combine all ingredients except fish fillets in a small bowl. Reserve 1/2 cup to serve with cooked fillets. Brush both sides of fillets with sauce; place fillets in a single layer in well-greased hinged, wire grill basket. Cook on medium hot grill for 5 to 8 minutes. Baste fillets with sauce and turn; cook 5 to 8 minutes more or until fish flakes easily. Serve with reserved sauce and parsley garnish.

Yield
4 servings

Nutritional Value Per Serving
Calories 302, Calories From Fat 59, Total Fat 7g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 84mg, Total Carbohydrates 27g, Protein 33g, Omega 3 Fatty Acid 0.60g

Look for "Fresh from Florida" ingredients at your grocery store.

Grilled Mullet with Hot Mango-Honey Sauce Download High-Resolution Image (JPG)

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