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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Fisherman’s Favorite Mullet Sandwich

Seafood-4299
Ingredients  
2 large eggs
1 teaspoon water
1 cup all-purpose flour
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup cornmeal for dredging the fish
4  6-ounce mullet fillets
1 cup vegetable oil
4 soft sandwich rolls, split
  leaf lettuce
2 tomatoes, sliced thin
 

Preparation
Beat together eggs and water in a shallow dish. Season the flour with cayenne, salt and pepper. Place flour mixture and cornmeal in separate shallow dishes. Coat fillets in seasoned flour; dip into egg wash and then coat with cornmeal. In a deep pan, cook the fillets in 1 inch of oil at 375 degrees F on a deep-fat thermometer for 2 to 4 minutes, browning on each side. Drain on absorbent paper. Serve on sandwich rolls with lettuce and sliced tomatoes.

Yield
4 servings

Nutritional Value Per Serving
Calories 744, Calories From Fat 270, Total Fat 30g, Saturated Fat 5g, Trans Fatty Acid 0, Cholesterol 191mg, Total Carbohydrates 72g, Protein 47g, Omega 3 Fatty Acid 0.60g

Look for "Fresh from Florida" ingredients at your grocery store.

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