Florida Seafood Recipe

Seafood-4300

Ingredients
1 pound	cooked mullet meat (smoked, grilled, or broiled)
2 tablespoons	butter
1/2 cup	onion, chopped
1 cup	celery, chopped
1 clove	garlic, minced
2 tablespoons	flour
1/2 cup	white wine
1 teaspoon	dried oregano
1 teaspoon	dried basil
1 teaspoon	dried thyme
1 teaspoon	anise seeds
2 teaspoons	sugar
1	fresh jalapeno pepper, seeded and chopped
2 15-ounce cans	black-eye peas, drained
1 10-ounce package	frozen cut okra, thawed
2 20-ounce cans	diced tomatoes, drained
1/2 cup	fresh parsley, chopped
	salt and pepper to taste

Preparation Break mullet meat into bite-sized portions and set aside. In a large stock pot, saute onion, celery and garlic in butter until tender. Add flour and blend well. Stir in wine, oregano, basil, thyme, anise, sugar, peppers, okra and tomatoes. Cover and simmer for 30 minutes. Add cooked mullet meat, parsley, salt and pepper to taste. Simmer for 10 minutes or until meat is heated through. Yield 6 servings Nutritional Value Per Serving Calories 290, Calories From Fat 61, Total Fat 7g, Saturated Fat 3g, Trans Fatty Acid 0g, Cholesterol 47mg, Total Carbohydrates 34g, Protein 25g, Omega 3 Fatty Acid 0.28g