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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Lemon Herb Baked Mullet

Seafood-4301
Ingredients  
4  6-ounce mullet fillets
2 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon fresh basil, chopped
1 teaspoon fresh rosemary leaves, chopped
1 teaspoon fresh thyme, chopped
1/2 medium onion, thinly sliced
1/2 cup red bell pepper, diced
  salt and pepper to taste
1 lemon, sliced
1/2 cup dry white wine
2 tablespoons parsley, chopped
 

Preparation
Preheat oven to 350 degrees F. Place fillets in a single layer in a greased baking dish. Drizzle olive oil and lemon juice over fillets. Season the fillets with basil, rosemary, thyme, onion, diced red pepper, salt and pepper; top with lemon slices and pour wine over all. Bake for 25-30 minutes or until fish flakes easily with a fork. Sprinkle with chopped parsley and serve.

Yield
4 servings

Nutritional Value Per Serving
Calories 303, Calories From Fat 119, Total Fat 14g, Saturated Fat 3g, Trans Fatty Acid 0, Cholesterol 83mg, Total Carbohydrates 8g, Protein 34g, Omega 3 Fatty Acid 0.60g

Look for "Fresh from Florida" ingredients at your grocery store.

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