Florida Seafood Recipe

Seafood-4301

Ingredients
4 6-ounce	mullet fillets
2 tablespoons	olive oil
3 tablespoons	lemon juice
1/2 teaspoon	fresh basil, chopped
1 teaspoon	fresh rosemary leaves, chopped
1 teaspoon	fresh thyme, chopped
1/2 medium	onion, thinly sliced
1/2	cup red bell pepper, diced
	salt and pepper to taste
1	lemon, sliced
1/2 cup	dry white wine
2 tablespoons	parsley, chopped

Preparation Preheat oven to 350 degrees F. Place fillets in a single layer in a greased baking dish. Drizzle olive oil and lemon juice over fillets. Season the fillets with basil, rosemary, thyme, onion, diced red pepper, salt and pepper; top with lemon slices and pour wine over all. Bake for 25-30 minutes or until fish flakes easily with a fork. Sprinkle with chopped parsley and serve. Yield 4 servings Nutritional Value Per Serving Calories 303, Calories From Fat 119, Total Fat 14g, Saturated Fat 3g, Trans Fatty Acid 0, Cholesterol 83mg, Total Carbohydrates 8g, Protein 34g, Omega 3 Fatty Acid 0.60g