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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Herb Potato Crusted Fried Mullet

Seafood-4302
Ingredients  
1 egg, beaten
1 tablespoon water
1/4 teaspoon cayenne pepper
1 cup mashed potato flakes
1  envelope (7/10 ounce) dry Italian salad dressing mix
1 tablespoon dried parsley flakes
4  6-ounce mullet fillets
1 cup vegetable oil
 

Preparation
Combine egg, water, salt and pepper in a shallow dish. Combine potato flakes, Italian dressing and parsley flakes in a separate shallow dish. Dip fillets into egg wash then in potato mixture to coat. In a deep pan, cook the fillets in 1 inch of oil at 375 degrees F on a deep-fat thermometer for 2 to 4 minutes, browning on each side. Drain on absorbent paper.

Yield
4 servings

Nutritional Value Per Serving
Calories 431, Calories From Fat 230, Total Fat 26g, Saturated Fat 4g, Trans Fatty Acid 0, Cholesterol 137mg, Total Carbohydrates 12g, Protein 36g, Omega 3 Fatty Acid 0.33g

Look for "Fresh from Florida" ingredients at your grocery store.

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