Skip over navigation

Florida-Agriculture.com
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Citrus Teriyaki Florida Mullet

Seafood-4303
Ingredients  
4  6-ounce mullet fillets
1/2 cup soy sauce
1 tablespoon orange juice
1 tablespoon lemon juice
1 tablespoon dry sherry (optional)
1 tablespoon olive oil
1 teaspoon honey
1 teaspoon ground ginger
 

Preparation
Preheat broiler. Place fillets in a single layer on a well-greased broiler safe dish. Combine remaining ingredients in a small bowl and pour sauce over fillets. Broil 4 inches from heat source for 10 to 15 minutes or until fillets flake easily with a fork. Baste once during broiling with sauce in pan.

Yield
4 servings

Nutritional Value Per Serving
Calories 265, Calories From Fat 89, Total Fat 10g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 83mg, Total Carbohydrates 7g, Protein 36g, Omega 3 Fatty Acid 0.60g

Look for "Fresh from Florida" ingredients at your grocery store.

Citrus Teriyaki Florida Mullet Download High-Resolution Image (JPG)

FFF Banner
Get Adobe Acrobat Reader