Florida Seafood Recipe

Seafood-4304

Ingredients
1/2 cup	leeks, thinly sliced
1	fresh lemon, thinly sliced
1 teaspoon	capers
5 whole	dried bay leaves
1/2 cup	white wine
	salt to taste
	pepper to taste
4	fresh mullet filets
	fresh parsley for garnish, if desired

Preparation Fill large frying pan 3/4 full with water and add leek, lemon, capers and bay leaves. Simmer for 10 minutes then add the wine. Salt and pepper the mullet and poach in simmering water for about 5 minutes. Garnish with fresh parsley and lemon. Yield 2 servings Nutritional Value Per Serving Calories 323, Calories From Fat 83, Total Fat 9g, Saturated Fat 3g, Trans Fatty Acid 0, Cholesterol 117mg, Total Carbohydrates 7g, Protein 47g, Omega 3 Fatty Acid 0.86g