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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Poached Mullet

Seafood-4304
Ingredients  
1/2 cup leeks, thinly sliced
1 fresh lemon, thinly sliced
1 teaspoon capers
5 whole dried bay leaves
1/2 cup white wine
  salt to taste
  pepper to taste
4 fresh mullet filets
  fresh parsley for garnish, if desired
 

Preparation
Fill large frying pan 3/4 full with water and add leek, lemon, capers and bay leaves. Simmer for 10 minutes then add the wine. Salt and pepper the mullet and poach in simmering water for about 5 minutes. Garnish with fresh parsley and lemon.

Yield
2 servings

Nutritional Value Per Serving
Calories 323, Calories From Fat 83, Total Fat 9g, Saturated Fat 3g, Trans Fatty Acid 0, Cholesterol 117mg, Total Carbohydrates 7g, Protein 47g, Omega 3 Fatty Acid 0.86g

Look for "Fresh from Florida" ingredients at your grocery store.

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