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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Baked Flounder

Seafood-4305
Ingredients  
1 tablespoon butter, melted
2 tablespoons fresh lemon juice
1 pound flounder fillets
  salt to taste
3 tablespoons mayonnaise
1/2 cup saltine cracker crumbs
3 tablespoons butter, melted
1/3 cup slivered almonds, toasted
 
Preparation  

Combine 1 tablespoon melted butter and lemon juice in a 13x9 baking dish. Arrange fillets in dish; sprinkle with salt. Spread mayonnaise to cover fillets. Combine cracker crumbs, 3 tablespoons melted butter and almonds; sprinkle over fillets. Bake uncovered at 400 degrees F for 10 to 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Yield
4 servings

Nutritional Value Per Serving
Calories 386, Calories From Fat 247, Total Fat 28g, Saturated Fat 9g, Trans Fatty Acid 0.66, Cholesterol 88mg, Total Carbohydrate 9g, Protein 25g, Omega 3 Fatty Acid 0.29g

Look for "Fresh from Florida" ingredients at your grocery store.

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