Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Baked Flounder
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Seafood-4305
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Ingredients |
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1 tablespoon |
butter, melted |
2 tablespoons |
fresh lemon juice |
1 pound |
flounder fillets |
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salt to taste |
3 tablespoons |
mayonnaise |
1/2 cup |
saltine cracker crumbs |
3 tablespoons |
butter, melted |
1/3 cup |
slivered almonds, toasted |
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Preparation |
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Combine 1 tablespoon melted butter and lemon juice in a 13x9 baking dish. Arrange fillets in dish; sprinkle with salt. Spread mayonnaise to cover fillets. Combine cracker crumbs, 3 tablespoons melted butter and almonds; sprinkle over fillets. Bake uncovered at 400 degrees F for 10 to 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
Yield
4 servings
Nutritional Value Per Serving
Calories 386, Calories From Fat 247, Total Fat 28g, Saturated Fat 9g, Trans Fatty Acid 0.66, Cholesterol 88mg, Total Carbohydrate 9g, Protein 25g, Omega 3 Fatty Acid 0.29g
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Look for "Fresh from Florida" ingredients at your grocery store.
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