Florida Seafood Recipe

Seafood-4305

Ingredients
1 tablespoon	butter, melted
2 tablespoons	fresh lemon juice
1 pound	flounder fillets
	salt to taste
3 tablespoons	mayonnaise
1/2 cup	saltine cracker crumbs
3 tablespoons	butter, melted
1/3 cup	slivered almonds, toasted

Preparation
Combine 1 tablespoon melted butter and lemon juice in a 13x9 baking dish. Arrange fillets in dish; sprinkle with salt. Spread mayonnaise to cover fillets. Combine cracker crumbs, 3 tablespoons melted butter and almonds; sprinkle over fillets. Bake uncovered at 400 degrees F for 10 to 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges. Yield 4 servings Nutritional Value Per Serving Calories 386, Calories From Fat 247, Total Fat 28g, Saturated Fat 9g, Trans Fatty Acid 0.66, Cholesterol 88mg, Total Carbohydrate 9g, Protein 25g, Omega 3 Fatty Acid 0.29g