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Florida Department of Agriculture and Consumer Services
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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Grouper Italian

Seafood-4308
Ingredients  
2 tablespoons olive oil
1 pound grouper cut into 1/2-pound filets
  salt to taste
  pepper to taste
  Italian seasoning to taste
1 fresh lemon
1/2 cup goat cheese
1/2 cup bruschetta
 

Preparation
Heat olive oil in skillet. Pat grouper dry with paper towels. Season grouper with salt, pepper and Italian seasoning; place filets in heated oil. Cook for 2 to 3 minutes, searing until very brown. Turn grouper over and cook for another 2 to 3 minutes. Squeeze lemon juice over filets. Cover filets with goat cheese and bruschetta. Place lid on skillet for 1 to 2 minutes to melt cheese.

Yield
2 servings

Nutritional Value Per Serving
Calories 432, Calories From Fat 203, Total Fat 23g, Saturated Fat 7g, Trans Fatty Acid 0, Cholesterol 97mg, Total Carbohydrate 5g, Protein 50g, Omega 3 Fatty Acid 0.68g

Look for "Fresh from Florida" ingredients at your grocery store.

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